3.09.2013

This Is (Almost) Forty: February Progress Report

Given that February has come and gone, I suppose it's time for a little status on how my "Operation 40" is going, yes?

As a refresher, the plan is to spend the year leading up to my 40th birthday in December focusing on a single goal each month in an attempt to become the best possible version of myself in "mind, body, and spirit" before the big milestone. (You can take a peek at each month's goals here, if you're so inclined.)

February's goal was to "Improve my fitness," and in the spirit of August's goal to "Attempt more inner peace," I'm going to say I did OK (as opposed to the more truthful, "I failed miserably" assessment.) I went into the month planning to walk with a friend every Saturday, go to a yoga class once a week, and do a work out tape of some sort twice a week. If you're doing the math, that's four workouts a week, which is exactly four more workouts per week than I had been doing prior to February.

Perhaps I was aiming too high. Maybe my goal should have just been to "work some sort of physical activity into my daily routine," or maybe I should have simply set out to "move more." Had I gone one of those routes, I would have achieved at, say... 70%, which, really, isn't so bad. Each day, I have gotten some sort of physical activity/moved more...I've done some concentrated stretching or perhaps a little light arm weight action. I've still been using the jump rope, and now, after I down my H2O (more on that in second), I do jumping jacks while I'm waiting for the coffee to finish brewing. So I'm working on it. Sloooowly.

Fitness fails aside, I am still going strong on several of my January tasks. I continue to meet with the amazing and lovely Leslie Needleman most weeks, and she helps me stay on track, while giving me new exercises to work into my life betterment initiative (sounds v. formal, I realize).

Here's are the things that I'm still doing as well the new "tasks" I've added to my daily routine:

I carried over drinking 32 ounces of water every morning before my coffee:
Friends, this practice is totally and completely life changing. (I don't exaggerate when I say this). I have more energy, my skin is better, and I just generally feel lighter and more clear-headed throughout the day. There's something to be said for being hydrated I guess.

I carried over eliminating most desserts and candy:
Once I got through the January cold turkey, I started to allow myself an occasional dessert. But...the amazing news is that I didn't really want them anymore. On the couple of occasions that I did indulge, I would have a few bites and be totally satisfied. I am more gobsmacked at this development than anyone. I still fear sugar given my deep and abiding life-long love for it/addiction to it, but I don't feel that it has the stranglehold on me that it once did.

I added a tongue scraper:
This was a Leslie suggestion. She gave me the tongue scraper and suggested I use it after meals to help reduce cravings (the idea being that clearing the lingering flavors off my tongue would help shift my focus away from them). I'm not sure if the practice has helped with cravings, but my mouth feels healthier, so that's a plus. Other purported benefits of tongue scraping (in case you're wondering) are helping taste buds function better (resulting in improved satiety) and possible reduction of upper respiratory illnesses (by helping to prevent bacteria from traveling into the respiratory system).

I added dry body brushing:
This was another Leslie add, and I can safely say that I am totally addicted. I do it every. single. morning. starting from the soles of my feet up to the back of my neck, using a natural bristle brush. In addition to the obvious sloughing away of dry skin, dry brushing is credited with promoting tighter skin; helping rid the body of toxins; promoting cell renewal and blood flow; increasing circulation; and aiding in digestion. (I'm not gonna lie, they had me at "promoting tighter skin.") All I know is that it feels amazing, and my skin is super soft, so I'm all in on this one.

I added a new vitamin routine
Last but not least, I've also started visiting Dr. Kate Naumes to help get my seasonal allergies under control holistically and determine exactly which vitamins I should be taking. (She, like Leslie, is amazing.) She has me on a great multi-vitamin, a combo fish/Sea Buckthorn oil omega blend, vitamin D, and a probiotic.

At this point I can honestly say I feel stronger, healthier, and more energized. I've managed to bypass getting sick despite two bouts of full-household sinus infections, and my stress level is lower in the face of pretty insane work and home schedules of late...so far, so good.

March's goal is "Buff and Polish," which constitutes getting my skin care regime totally nailed down and figuring out what "treatments" I want to give a whirl. I'm also going to double back on fitness, as, clearly, I still need to do some work in that department... I'll be back in March with another update. Wish me luck.

12 comments:

Emily said...

Sounds like you're doing good Joslyn! I started dry brushing (at the promise of better skin, not necessarily the health benefits) and it really is crazy how different it makes the skin. My husband even commented on how soft my skin was, he couldn't believe it!
I've got quite a few years until I hit 40, but I think your year of self-improvement is a good idea at any age. Thanks for sharing!

meandmypassport said...

You look FAB! And you've inspired me. I am going to try out this water before coffee thing and the dry brush. Pretty anxious about the water before coffee though, coffee first is a daily ritual for me...as of now. But I love the benefits that you said you've gotten with it.

Kelly Halverson said...

what kind of brush do you use?

Joslyn said...

Kelly -- I have a long handled brush for my back. I also use a mitt with a brush on it. Both are great.

8020RawGirl said...

Joslyn,
Way to go! Keep up the great work. One of the things that helps me is that I drink 20 oz of warm water with a half of lemon every morning. This is also great for your skin as the vitamin c keeps bacteria away.

I've been doing dry skin brushing for a couple of years and I love it! If you use a body exfoliator a couple of times a week in the shower, it'll even be more invigorating.

Btw, we did a basking beauty event last summer in Atlantic City with exhale spa. Laura, the national spa director spent a good deal talking about dry skin brushing, she's a firm believer as well. Here's her video:
http://vimeo.com/60478419

Also, here's a post we did on dry skin brushing:
http://www.actifirm.com/blog/the-dry-brush-technique/

You're going to be feeling and looking even more amazing!
Sandra

Lakshmi Jagad said...

The biggest benefit of tongue scraping (it is a common practice in India; people do it first thing in the morning with a stainless steel scraper) is that it gets rid of toxins that accumulate on the tongue after a meal (referred to as 'ama' in Ayurveda).

I have been doing it all my life. You'd be amazed to see the gunk that gathers on the tongue on a daily basis if your digestive system is out of whack.

InspiredAtelier LettiDLG said...

Wonderful review! Hehe your doing great. I just turned 40 myself and it definitely makes one more aware of how one takes care of the body, skin and what goes in the mouth! Good for you....Keep it up and thank you for sharing!

curiouscovetous said...

Yay! Good for you. I love these posts! Can I be nosy and ask what brand of vitamins and supplements you take?? I'm always overwhelmed with trying to chose...

UrbanChiqueNess said...

Good job my friend. I too am on the 32 oz of H20 and love it! I need to do the body brushing. I am itchy every day in this winter wonderland. What type of brush do you think is best? Love your progress reports.
xo
E

Misha said...

You're doing great! I've been inspired by the Operation. I too started drinking more water because you mentioned it. And it is life-changing!

Again, inspired by what you share here on the internet. Thanks for the report!

Fern and Feather said...

love this... I am a dry brushing attic too... can you over brush? ;)

L. said...

Hi!

I'm a portuguese female, with 35 years old. And I'm following your blog and loving your tips. But you stop updating us, about your inspiring Journey. Please update us!

Thanks!